In this workshop, learn simple tools from mindfulness, movement, and mindset to care of your mind, body, and soul.
Learn how to hack your stress response, boost focus, and feel more in control with simple tools from mindfulness, movement, and mindset. You’ll learn how your nervous system works, and micro-practices you can use anywhere. Think of it as a crash course in taking care of your mind, body, and soul – so you can navigate the world with more ease and confidence.
About the Presenter: ShaQuan Read, LMHC, is a Westborough parent, licensed psychotherapist, wellness educator, and yoga teacher who helps folks learn practical tools for stress, balance, and emotional well-being. She specializes in somatic (body-based) practices like mindfulness, movement, and nervous system regulation – making self-care accessible and empowering.