Discover the benefits of yoga with our accessible programs, including Chair Yoga and Slow Vinyasa Flow, designed for adults of all ages and fitness levels. Whether you’re looking for a gentle practice or a mindful flow, these classes focus on building strength, flexibility, and balance while promoting relaxation and mindfulness. Both programs offer a supportive environment, with Chair Yoga providing options for limited mobility and Slow Vinyasa Flow featuring slower-paced movements to enhance breath control, alignment, and overall well-being.